Friday, June 09, 2017

Three Ways to Burn Fat and Build Muscle Fast and Furious

Forget about your carbon footprint, think about your carbon mouthprint, did you know that respiration being the process of moving air into and out of the lungs to facilitate gas exchange with the internal environment, mostly by bringing in oxygen and flushing out carbon dioxide, also is one in which oxygen is used to breakdown foods for energy and produces carbon dioxide as a waste product via cellular respiration. So, right off the top simply breathing more harder and heavier can make you burn more calories thus white adipose tissue cells or body fat and help build muscle, but did you also know past exercising hard, eating right, and sleeping well, you can also kill adipocytes or body fat by drinking water which also helps you bulk up and lean out on svelte muscle too. Water is the energy transformation medium that flows through your arteries, veins, and capillaries to carry nutrients to your cells and filling the space that is your body, forming the structures of protein and glycogen in, transporting unwanted waste out, and keeping you hydrated to keep going and moving forward because that is how winning is done!

Okay, so you have two of three ways to burn fat and build muscle fast and furious, but what praytell is the number three easy way to do both, be fit, and have fun?


Stress less for fit success, those who like I continue thundering out testosterone, will pay the price in having to chill out more or risk gaining the beer keg around the middle instead of the six pack. Managing stress and thus balanced hormone levels is the main key to burning fat specifically, however also helps to building muscle as well, elevation of the hormone cortisol released from your adrenal gland in response to stress triggers a need for survival, where one burns muscle and stores fat to protect and preserve your body via gluconeogenesis where sugar is made from the amino acids built into that hard earned muscle tissue, for more testosterone dominant men the middle becomes not so fit as a fiddle, for more estrogen dominant women the bottom got them. Save your muscle and strip your fat by breathing harder and heavier, drinking more water colder better, and stressing less to keep that muscle and lose that fat more fast and furious than ever before while joining the fight for our life club!